Counselling and Psychotherapy: What is it and precisely what type of psychotherapist do I need to find for my particular problem?
Do I need Therapy?
It is better not to become mystified about the difference between these 2 approaches of describing a therapist. In the event that you are browsing for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their qualifications, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is basically what it is. All counselors receive instruction in understanding effective ways to listen to a person as they discuss a specific disorder or notions they are having and to ask questions which may well encourage an useful exploration of whatever that has grown into a struggle.
What sort of therapy do I need for my problem?
There are countless different kinds of therapy models available, that it can be incredibly puzzling to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to learn that much research now shows that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. For that reason, if you are trying to find some assistance at the moment, fret less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good tactic to meet a minimum of 3 individuals whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I make certain I have chosen the ideal therapist for me?
It is worth bearing in mind that therapy can help you to work through interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy as well as broadening your relational capacities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to provide her any
immediate solutions or to say much, she supposes that he can not really help her and that he is not genuinely interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of interacting with an older man, a man who represents the sort of age click to read her very own dad would be. J could make a decision to seek out another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship per se could really help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to touch on this at your upcoming session. You may be very dumbfounded at how your therapist responds and he or she may even help you to comprehend more about this uncertainty. It is navigate here vital to bear in mind that therapeutic training focuses upon issues like struggles in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may adversely affect your capacity to connect effectively to people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a complimentary initial chat or email to check my source arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK